Mango and passionfruit cheesecake pots
20 min · 11 g protein · 131 cals / serving
Summer in a glass: a thick, creamy vanilla and lime cheesecake made with quark and skyr, topped with ripe mango, a spoonful of tangy passionfruit pulp and a scatter of crunchy biscuit crumbs. No baking, ready in the time the fridge takes to chill it.
Ingredients
Topping
- 2 1/2 plain sweet biscuits (22 g) graham crackers
Cheesecake
- 500 g quark
- 100 g skyr, plain
- to taste stevia, stevia or another sweetener, about 3 tbsp of sugar's worth, to taste
- 1 tsp vanilla extract
- 3 tsp lime juice
- 1 lime, zested lemon zest, lime zest
Topping
- 2 mango, cheeks diced
- 4–5 passion fruit, pulp only
- a few small leaves fresh mint
Steps
- Crush the biscuits to coarse crumbs in a bag with a rolling pin and set them aside.
- Beat the quark, skyr, sweetener, vanilla, lime juice and zest together until smooth and thick. Taste and add more sweetener if you like. Spoon into six small glasses or jars and chill for at least 1 hour.
- Just before serving, top each pot with diced mango, a spoonful of passionfruit pulp, a scatter of the biscuit crumbs so they stay crunchy, and a mint leaf.
Good to know
No quark?
Use the same weight of thick Greek yoghurt or skyr, strained in a sieve lined with paper towel for an hour if it seems loose.
Frozen mango?
Thawed frozen mango works well out of season. Purée half of it with a squeeze of lime for a sauce and dice the rest.
Per
- Calories
- 73
- Protein
- (34%)
- 6 g
- Fat
- (6%)
- <1 g
- Carbohydrates
- (59%)
- 11 g
- of which sugar
- 8 g
- Fiber
- 1 g
- Sodium
- 32 mg
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Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 786 kcal goes into the pot and 1078 g of ingredients comes out as about 1078 g of food: 73 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.