Pastrami

as eaten · per 100 g: 147 kcal · 21.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

62% of kcal

69% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 147
Protein: (62%); 22 g
Fat: (37%); 6 g
Carbohydrates: (1%); <1 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 1,080 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Pastrami with another food

Per 100 g. Source: usda-sr-legacy #170204 — listed by USDA as “Beef, cured, pastrami”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.