Peanut butter crackers

as eaten · per 100 g: 494 kcal · 11.5 g protein · 2.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

4% water

5 g/Mcal

What pulls it down

24%

76%

How scores work

Per

Calories: 494
Protein: (9%); 11 g
Fat: (44%); 25 g
Carbohydrates: (47%); 58 g
of which sugar: 11 g
Fiber: 2 g
Sodium: 801 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Peanut butter crackers with another food

Per 100 g. Source: usda-survey-fndds #2708172 — listed by USDA as “Crackers, sandwich, peanut butter filled”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.