Peanut butter jelly sandwich

as eaten · per 100 g: 361 kcal · 11.4 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

26% water

8 g/Mcal

What pulls it down

17%

16%

How scores work

Per

Calories: 361
Protein: (12%); 11 g
Fat: (40%); 17 g
Carbohydrates: (48%); 45 g
of which sugar: 15 g
Fiber: 3 g
Sodium: 368 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Peanut butter jelly sandwich with another food

Per 100 g. Source: usda-survey-fndds #2707555 — listed by USDA as “Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.