Peanut butter sandwich

as eaten · per 100 g: 382 kcal · 13.9 g protein · 3.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

25% water

8 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 382
Protein: (14%); 14 g
Fat: (46%); 20 g
Carbohydrates: (40%); 40 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 442 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Peanut butter sandwich with another food

Per 100 g. Source: usda-survey-fndds #2707550 — listed by USDA as “Peanut butter sandwich, with regular peanut butter, on white bread”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.