Pecan pie

as eaten · per 100 g: 407 kcal · 4.5 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

19% water

5 g/Mcal

What pulls it down

54%

62%

How scores work

Per

Calories: 407
Protein: (4%); 5 g
Fat: (37%); 17 g
Carbohydrates: (59%); 60 g
of which sugar: 25 g
Fiber: 2 g
Sodium: 275 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Pecan pie with another food

Per 100 g. Source: usda-sr-legacy #175021 — listed by USDA as “Pie, pecan, commercially prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.