Pho

as eaten · per 100 g: 77 kcal · 5.8 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

31% of kcal

84% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 77
Protein: (31%); 6 g
Fat: (40%); 3 g
Carbohydrates: (30%); 6 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 365 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Pho with another food

Per 100 g. Source: usda-survey-fndds #2707124 — listed by USDA as “Soup, pho, with meat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.