Pierogi

as eaten · per 100 g: 195 kcal · 5.3 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

58% water

5 g/Mcal

What pulls it down

34%

How scores work

Per

Calories: 195
Protein: (11%); 5 g
Fat: (28%); 6 g
Carbohydrates: (61%); 30 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 474 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Pierogi with another food

Per 100 g. Source: usda-survey-fndds #2708720. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.