Pineapple upside down cake

as eaten · per 100 g: 273 kcal · 2.4 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

46% water

3 g/Mcal

What pulls it down

66%

14%

How scores work

Per

Calories: 273
Protein: (4%); 2 g
Fat: (40%); 12 g
Carbohydrates: (57%); 39 g
of which sugar: 28 g
Fiber: 1 g
Sodium: 214 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Pineapple upside down cake with another food

Per 100 g. Source: usda-fndds #2707890 — listed by USDA as “Cake, pineapple, upside down”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.