Pita chips

as eaten · per 100 g: 457 kcal · 11.8 g protein · 3.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

3% water

8 g/Mcal

What pulls it down

25%

How scores work

Per

Calories: 457
Protein: (10%); 12 g
Fat: (30%); 15 g
Carbohydrates: (60%); 68 g
of which sugar: 5 g
Fiber: 4 g
Sodium: 854 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Pita chips with another food

Per 100 g. Source: usda-sr-legacy #173147 — listed by USDA as “Snacks, pita chips, salted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.