Plain English muffins
34as eaten · per 100 g: 235 kcal · 7.7 g protein · 2.7 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Plain English muffins with another food →
Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 235 kcal |
| Protein | 7.7 g |
| Fat | 1.8 g |
| Carbohydrate | 46.0 g |
| …of which sugars | 0.0 g |
| Fiber | 2.7 g |
| Sodium | 464 mg |
Per 100 g. Source: usda-sr-legacy #172828 — listed by USDA as “English muffins, plain, unenriched, with calcium propionate (includes sourdough)”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.