Plain English muffins

as eaten · per 100 g: 235 kcal · 7.7 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

43% water

11 g/Mcal

What pulls it down

How scores work

Per

Calories: 235
Protein: (13%); 8 g
Fat: (7%); 2 g
Carbohydrates: (80%); 46 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 464 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Plain English muffins with another food

Per 100 g. Source: usda-sr-legacy #172828 — listed by USDA as “English muffins, plain, unenriched, with calcium propionate (includes sourdough)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.