Whole grain white bread

as eaten · per 100 g: 238 kcal · 10.7 g protein · 9.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

18% of kcal

42% water

39 g/Mcal

What pulls it down

How scores work

Per

Calories: 238
Protein: (18%); 11 g
Fat: (8%); 2 g
Carbohydrates: (74%); 44 g
of which sugar: 5 g
Fiber: 9 g
Sodium: 450 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g

Compare Whole grain white bread with another food

Per 100 g. Source: usda-fndds #2707706 — listed by USDA as “Bread, whole grain white”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.