Toasted whole grain bread

as eaten · per 100 g: 262 kcal · 11.7 g protein · 10.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

18% of kcal

36% water

39 g/Mcal

What pulls it down

How scores work

Per

Calories: 262
Protein: (18%); 12 g
Fat: (8%); 2 g
Carbohydrates: (74%); 48 g
of which sugar: 6 g
Fiber: 10 g
Sodium: 495 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Toasted whole grain bread with another food

Per 100 g. Source: usda-fndds #2707707 — listed by USDA as “Bread, whole grain white, toasted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.