Plantain chips

as eaten · per 100 g: 531 kcal · 2.3 g protein · 3.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

4% water

7 g/Mcal

What pulls it down

55%

How scores work

Per

Calories: 531
Protein: (2%); 2 g
Fat: (50%); 30 g
Carbohydrates: (48%); 64 g
of which sugar: 1 g
Fiber: 4 g
Sodium: 202 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Plantain chips with another food

Per 100 g. Source: usda-sr-legacy #173142 — listed by USDA as “Snacks, plantain chips, salted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.