Unsalted potato chips

as eaten · per 100 g: 537 kcal · 6.3 g protein · 5.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

4% water

10 g/Mcal

What pulls it down

37%

How scores work

Per

Calories: 537
Protein: (5%); 6 g
Fat: (51%); 30 g
Carbohydrates: (45%); 60 g
of which sugar: <1 g
Fiber: 5 g
Sodium: 7 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Unsalted potato chips with another food

Per 100 g. Source: usda-fndds #2709438 — listed by USDA as “Potato chips, unsalted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.