Black plum
54as eaten · per 100 g: 59 kcal · 0.6 g protein · 1.4 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein4% of calories
22/100
Low energy density59 kcal per 100 g
81/100
Fiber23 g per 1000 kcal
43/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 59 kcal |
| Protein | 0.6 g |
| Fat | 0.3 g |
| Carbohydrate | 13.5 g |
| …of which sugars | 8.0 g |
| Fiber | 1.4 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #2710837 — listed by USDA as “Plum, black, with skin, raw”. Every number is traceable, every score recomputable. How the score works.