Pompano

5151

Solidly filling 51 / 100

Protein39 E%

Fiber0 g/Mcal

Energy density

2.4 kcal/g

Hard to stop

1/100

Per

90 g1 cup · 135 g1 large fillet · 135 g100 g

Calories

244

Protein

(39%)

23 g

Fat

(62%)

16 g

Carbohydrates

(0%)

<1 g

of which sugar

<1 g

Fiber

0 g

Sodium

296 mg

Compare Pompano with another food ›

Per 100 g. Source: usda-survey-fndds #2706277 — listed by USDA as “Fish, pompano, NFS”.