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Pork taco

24

as eaten · per 100 g: 251 kcal · 14.8 g protein · 2.1 g fiber

easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein24% of calories
63/100
Low energy density251 kcal per 100 g
41/100
Fiber8 g per 1000 kcal
22/100
Hyper-palatabilityengineered fat · sugar · salt pattern
60%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy251 kcal
    Protein14.8 g
    Fat14.5 g
    Carbohydrate15.3 g
    …of which sugars0.3 g
    Fiber2.1 g
    Sodium369 mg

    Per 100 g. Source: usda-fndds #2708517 — listed by USDA as “Taco, corn tortilla, pork, cheese”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.