Potato salad

as eaten · per 100 g: 157 kcal · 2.0 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

72% water

8 g/Mcal

What pulls it down

33%

25%

How scores work

Per

Calories: 157
Protein: (5%); 2 g
Fat: (54%); 9 g
Carbohydrates: (41%); 16 g
of which sugar: 5 g
Fiber: 1 g
Sodium: 329 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Potato salad with another food

Per 100 g. Source: usda-sr-legacy #173343 — listed by USDA as “Potato salad with egg”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.