Gold potatoes
as eaten · per 100 g: 74 kcal · 1.8 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 74
- Protein
- (10%)
- 2 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (87%)
- 16 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Roots & potatoesHigher-scoring roots & potatoes, ranked by fullness per calorie.
Compare Gold potatoes with another food
Recipes with gold potatoes
- 45Crispy smashed potato salad290 kcal · 8 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 53Whole roast chicken558 kcal · 52 g protein per serving
- 36Classic potato salad246 kcal · 4 g protein per serving
- 29Air fryer smashed potatoes240 kcal · 5 g protein per serving
- 45Pot roast620 kcal · 47 g protein per serving
- 23Scalloped potatoes363 kcal · 9 g protein per serving
- 33Sausage breakfast hash509 kcal · 23 g protein per serving
Per 100 g. Source: usda-foundation #2346403 — listed by USDA as “Potatoes, gold, without skin, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.