Red potatoes
66as eaten · per 100 g: 76 kcal · 2.1 g protein · 1.7 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
Compare Red potatoes with another food →
Why this score
Protein11% of calories
44/100
Low energy density76 kcal per 100 g
76/100
Fiber22 g per 1000 kcal
43/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 76 kcal |
| Protein | 2.1 g |
| Fat | 0.2 g |
| Carbohydrate | 16.3 g |
| …of which sugars | 0.7 g |
| Fiber | 1.7 g |
| Sodium | 3 mg |
Per 100 g. Source: usda-foundation #2346402 — listed by USDA as “Potatoes, red, without skin, raw”. Every number is traceable, every score recomputable. How the score works.