Red potatoes
as eaten · per 100 g: 76 kcal · 2.1 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 76
- Protein
- (11%)
- 2 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (86%)
- 16 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Roots & potatoesHigher-scoring roots & potatoes, ranked by fullness per calorie.
Compare Red potatoes with another food
Per 100 g. Source: usda-foundation #2346402 — listed by USDA as “Potatoes, red, without skin, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.