Russet potatoes

as eaten · per 100 g: 83 kcal · 2.3 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

80% water

16 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 83
Protein: (11%); 2 g
Fat: (4%); <1 g
Carbohydrates: (85%); 18 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Russet potatoes with another food

Recipes with russet potatoes

Per 100 g. Source: usda-foundation #2346401 — listed by USDA as “Potatoes, russet, without skin, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.