Reconstituted skim milk
90
as eaten · per 100 ml: 32 kcal · 3.2 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 32 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
40% of kcal
92% water
0 g/Mcal
What pulls it down
5%
Per
- Calories
- 32
- Protein
- (40%)
- 3 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (58%)
- 5 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 51 mg
Percentages are the share of calories from each macronutrient.
Compare Reconstituted skim milk with another food
Per 100 ml. Source: usda-survey-fndds #2705396 — listed by USDA as “Milk, dry, reconstituted, nonfat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.