Puff pastry

as eaten · per 100 g: 551 kcal · 7.3 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

9% water

3 g/Mcal

What pulls it down

41%

How scores work

Per

Calories: 551
Protein: (5%); 7 g
Fat: (62%); 38 g
Carbohydrates: (33%); 45 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 249 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Puff pastry with another food

Per 100 g. Source: usda-sr-legacy #172790 — listed by USDA as “Puff pastry, frozen, ready-to-bake”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.