Cocoa powder
as eaten · per 100 g: 228 kcal · 19.6 g protein · 37.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 228
- Protein
- (18%)
- 20 g
- Fat
- (29%)
- 14 g
- Carbohydrates
- (54%)
- 58 g
- of which sugar
- 2 g
- Fiber
- 37 g
- Sodium
- 21 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Cocoa powder with another food
Recipes with cocoa powder
- 41Chocolate cottage cheese mousse232 kcal · 15 g protein per serving
- 43Greek yogurt tiramisu242 kcal · 14 g protein per serving
- 26Cosmic brownie protein bites219 kcal · 10 g protein per serving
- 4Fudgy brownies216 kcal · 3 g protein per serving
- 3Chocolate cake515 kcal · 7 g protein per serving
- 8Chocolate mug cake503 kcal · 10 g protein per serving
- 24Black bean brownies132 kcal · 4 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 17Dark chocolate sauce96 kcal · 1 g protein per serving
Per 100 g. Source: usda-sr-legacy #169593 — listed by USDA as “Cocoa, dry powder, unsweetened”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.