Quinoa with fat

as eaten · per 100 g: 146 kcal · 4.2 g protein · 2.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

70% water

18 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 146
Protein: (12%); 4 g
Fat: (33%); 5 g
Carbohydrates: (55%); 20 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 184 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Quinoa with fat with another food

Per 100 g. Source: usda-fndds #2708401 — listed by USDA as “Quinoa, fat added”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.