Raisins

as eaten · per 100 g: 301 kcal · 3.3 g protein · 3.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

16% water

11 g/Mcal

What pulls it down

48%

How scores work

Per

Calories: 301
Protein: (4%); 3 g
Fat: (1%); <1 g
Carbohydrates: (96%); 80 g
of which sugar: 66 g
Fiber: 3 g
Sodium: 24 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dried fruit

Higher-scoring dried fruit, ranked by fullness per calorie.

Compare Raisins with another food

Recipes with raisins

17Trail mix282 kcal · 7 g protein per serving

Per 100 g. Source: usda-sr-legacy #168164 — listed by USDA as “Raisins, golden, seedless”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.