Raisins
12as eaten · per 100 g: 301 kcal · 3.3 g protein · 3.3 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein4% of calories
24/100
Low energy density301 kcal per 100 g
34/100
Fiber11 g per 1000 kcal
27/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−64%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 301 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbohydrate | 80.0 g |
| …of which sugars | 65.7 g |
| Fiber | 3.3 g |
| Sodium | 24 mg |
Per 100 g. Source: usda-sr-legacy #168164 — listed by USDA as “Raisins, golden, seedless”. Every number is traceable, every score recomputable. How the score works.