Dried apple

as eaten · per 100 g: 243 kcal · 0.9 g protein · 8.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

33% water

36 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 243
Protein: (1%); 1 g
Fat: (1%); <1 g
Carbohydrates: (98%); 66 g
of which sugar: 57 g
Fiber: 9 g
Sodium: 87 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Dried apple with another food

Per 100 g. Source: usda-fndds #2709196 — listed by USDA as “Apple, dried”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.