Ramen
58as eaten · per 100 g: 66 kcal · 1.5 g protein · 0.4 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein9% of calories
40/100
Low energy density66 kcal per 100 g
79/100
Fiber6 g per 1000 kcal
17/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 66 kcal |
| Protein | 1.5 g |
| Fat | 2.6 g |
| Carbohydrate | 9.0 g |
| …of which sugars | 0.3 g |
| Fiber | 0.4 g |
| Sodium | 282 mg |
Per 100 g. Source: usda-survey-fndds #2709152 — listed by USDA as “Soup, ramen noodles, water added”. Every number is traceable, every score recomputable. How the score works.