Ranch dip
17
as eaten · per 100 g: 432 kcal · 2.5 g protein · 0.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
2% of kcal
47% water
1 g/Mcal
What pulls it down
9%
7%
Per
- Calories
- 432
- Protein
- (2%)
- 3 g
- Fat
- (94%)
- 45 g
- Carbohydrates
- (4%)
- 4 g
- of which sugar
- 2 g
- Fiber
- <1 g
- Sodium
- 718 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Mayo & dressingsHigher-scoring mayo & dressings, ranked by fullness per calorie.
Compare Ranch dip with another food
Per 100 g. Source: usda-survey-fndds #2705623 — listed by USDA as “Ranch dip, regular”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.