Ready-to-eat popcorn

as eaten · per 100 g: 530 kcal · 8.9 g protein · 10.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

3% water

19 g/Mcal

What pulls it down

68%

How scores work

Per

Calories: 530
Protein: (7%); 9 g
Fat: (54%); 33 g
Carbohydrates: (39%); 53 g
of which sugar: 1 g
Fiber: 10 g
Sodium: 764 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Ready-to-eat popcorn with another food

Per 100 g. Source: usda-fndds #2708231 — listed by USDA as “Popcorn, ready-to-eat, NFS”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.