Reduced fat cookie

as eaten · per 100 g: 451 kcal · 6.0 g protein · 3.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

8% water

7 g/Mcal

What pulls it down

47%

35%

How scores work

Per

Calories: 451
Protein: (5%); 6 g
Fat: (35%); 18 g
Carbohydrates: (59%); 67 g
of which sugar: 33 g
Fiber: 3 g
Sodium: 418 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Reduced fat cookie with another food

Per 100 g. Source: usda-fndds #2707911 — listed by USDA as “Cookie, chocolate chip, reduced fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.