Reduced sodium ham

as eaten · per 100 g: 101 kcal · 16.7 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

66% of kcal

78% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 101
Protein: (66%); 17 g
Fat: (33%); 4 g
Carbohydrates: (1%); <1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 660 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Reduced sodium ham with another food

Per 100 g. Source: usda-fndds #2706207 — listed by USDA as “Ham, prepackaged or deli, luncheon meat, reduced sodium”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.