Bean pupusas
33as eaten · per 100 g: 229 kcal · 5.6 g protein · 5.8 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein10% of calories
41/100
Low energy density229 kcal per 100 g
44/100
Fiber25 g per 1000 kcal
46/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−38%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 229 kcal |
| Protein | 5.6 g |
| Fat | 9.0 g |
| Carbohydrate | 31.5 g |
| …of which sugars | 1.3 g |
| Fiber | 5.8 g |
| Sodium | 305 mg |
Per 100 g. Source: usda-foundation #334720 — listed by USDA as “Restaurant, Latino, pupusas con frijoles (pupusas, bean)”. Every number is traceable, every score recomputable. How the score works.