Bean pupusas

as eaten · per 100 g: 229 kcal · 5.6 g protein · 5.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

53% water

25 g/Mcal

What pulls it down

33%

How scores work

Per

Calories: 229
Protein: (10%); 6 g
Fat: (35%); 9 g
Carbohydrates: (55%); 32 g
of which sugar: 1 g
Fiber: 6 g
Sodium: 305 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Bean pupusas with another food

Per 100 g. Source: usda-foundation #334720 — listed by USDA as “Restaurant, Latino, pupusas con frijoles (pupusas, bean)”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.