Rice milk

as eaten · per 100 ml: 47 kcal · 0.3 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

2% of kcal

89% water

6 g/Mcal

What pulls it down

52%

How scores work

Per

Calories: 47
Protein: (2%); <1 g
Fat: (19%); 1 g
Carbohydrates: (79%); 9 g
of which sugar: 5 g
Fiber: <1 g
Sodium: 39 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant milks

Higher-scoring plant milks, ranked by fullness per calorie.

100
Unsweetened almond milk0.6 g protein · 15 cals / 100 g
100
Unsweetened almond milk (refrigerated)0.7 g protein · 19 cals / 100 g
100
Unsweetened almond milk (shelf-stable)0.6 g protein · 15 cals / 100 g
100
Cashew milk0.5 g protein · 19 cals / 100 g
96
Pea milk3 g protein · 29 cals / 100 g

Compare Rice milk with another food

Per 100 ml. Source: usda-sr-legacy #171942 — listed by USDA as “Beverages, rice milk, unsweetened”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.