Roast beef sandwich
19
as eaten · per 100 g: 244 kcal · 15.2 g protein · 1.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
51% water
5 g/Mcal
What pulls it down
2%
39%
Per
- Calories
- 244
- Protein
- (25%)
- 15 g
- Fat
- (38%)
- 10 g
- Carbohydrates
- (37%)
- 22 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 653 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Roast beef sandwich with another food
Per 100 g. Source: usda-sr-legacy #170695 — listed by USDA as “Fast foods, roast beef sandwich, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.