Chicken breast
as eaten · per 100 g: 165 kcal · 31.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 165
- Protein
- (79%)
- 31 g
- Fat
- (21%)
- 4 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 74 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
PoultryHigher-scoring poultry, ranked by fullness per calorie.
Compare Chicken breast with another food
Recipes with chicken breast
- 53Marry Me chicken492 kcal · 47 g protein per serving
- 78White chicken chili300 kcal · 32 g protein per serving
- 40Chicken parmesan621 kcal · 55 g protein per serving
- 74Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 56Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 35Chicken pot pie467 kcal · 26 g protein per serving
- 48Chicken enchiladas578 kcal · 50 g protein per serving
- 46Chicken fajitas471 kcal · 41 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 46Chicken quesadillas658 kcal · 60 g protein per serving
- 69Chicken lettuce wraps265 kcal · 30 g protein per serving
- 24Chicken alfredo938 kcal · 51 g protein per serving
- 62Chicken tortilla soup368 kcal · 27 g protein per serving
- 44Chicken caesar salad525 kcal · 39 g protein per serving
- 61Cauliflower fried rice345 kcal · 31 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
Per 100 g. Source: usda-sr-legacy #171477 — listed by USDA as “Chicken, broilers or fryers, breast, meat only, cooked, roasted”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.