Salisbury steak

as eaten · per 100 g: 149 kcal · 7.0 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

74% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 149
Protein: (19%); 7 g
Fat: (63%); 10 g
Carbohydrates: (18%); 7 g
of which sugar: <1 g
Fiber: 1 g
Sodium: 509 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Salisbury steak with another food

Per 100 g. Source: usda-survey-fndds #2706380 — listed by USDA as “Salisbury steak with gravy”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.