Salt cod
as eaten · per 100 g: 290 kcal · 62.8 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 290
- Protein
- (92%)
- 63 g
- Fat
- (8%)
- 2 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 7,030 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Salt cod with another food
Per 100 g. Source: usda-sr-legacy #174190 — listed by USDA as “Fish, cod, Atlantic, dried and salted”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.