Soaked salt cod

100100

Per

Calories: 83
Protein: (92%); 18 g
Fat: (8%); 1 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,804 mg

Other filling options

All smoked & cured fish

The other top-scoring smoked & cured fish.

100
Salt cod63 g protein · 290 cals / 100 g
100
Smoked haddock22 g protein · 92 cals / 100 g
100
Smoked whitefish23 g protein · 108 cals / 100 g
94
Dried smoked salmon61 g protein · 345 cals / 100 g
85
Smoked salmon18 g protein · 117 cals / 100 g

Compare Soaked salt cod with another food

Recipes with soaked salt cod

54
Bacalhau à Brás (Portuguese salt cod with eggs and straw potatoes)
455 kcal · 34 g protein · 60 min per serving
71
Bacalao a la vizcaína (Basque salt cod in red pepper sauce)
318 kcal · 35 g protein · 85 min per serving

Per 100 g. Source: ca-cnf-2015 #501943 — listed by USDA as “Fish, cod (scrod), Atlantic, dried and salted, soaked in water”. Sately Pick: filling per calorie, with protein enough for a meal.

Exceptionally filling 100 / 100

Per

Other filling options

Recipes with soaked salt cod

Bacalhau à Brás (Portuguese salt cod with eggs and straw potatoes)

Bacalao a la vizcaína (Basque salt cod in red pepper sauce)