Rutknäcke (square rye crispbread), whole grain
3030Per
- Calories
- 356
- Protein
- (11%)
- 10 g
- Fat
- (7%)
- 3 g
- Carbohydrates
- (82%)
- 80 g
- of which sugar
- 1 g
- Fiber
- 14 g
- Sodium
- 500 mg
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Recipes with rutknäcke (square rye crispbread), whole grain
Per 100 g. Source: livsmedelsverket #171 — listed by USDA as “Hårt bröd fullkorn råg fibrer ca 14% typ rutknäcke”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.