Leek

9797

A satiety booster 97 / 100

Can't fill you up alone — pair it with protein.

Protein21 E% · 1.6 g/100 g

Fiber90 g/Mcal

Energy density

0.3 kcal/g

Hard to stop

0/100

Per

1 skiva · 7 g1 dl · 72 g1 st · 85 g100 g

Calories

30

Protein

(21%)

2 g

Fat

(6%)

<1 g

Carbohydrates

(73%)

7 g

of which sugar

4 g

Fiber

3 g

Sodium

6 mg

Compare Leek with another food ›

Per 100 g. Source: livsmedelsverket #354 — listed by USDA as “Purjolök”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.