Seaweed

as eaten · per 100 g: 298 kcal · 31.8 g protein · 5.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

34% of kcal

10% water

19 g/Mcal

What pulls it down

How scores work

Per

Calories: 298
Protein: (34%); 32 g
Fat: (10%); 4 g
Carbohydrates: (56%); 52 g
of which sugar: 3 g
Fiber: 6 g
Sodium: 575 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Seaweed with another food

Per 100 g. Source: usda-survey-fndds #2709988 — listed by USDA as “Seaweed, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.