Wood ear mushrooms
100
as eaten · per 100 g: 284 kcal · 9.3 g protein · 70.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
11% of kcal
17% water
247 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 284
- Protein
- (11%)
- 9 g
- Fat
- (2%)
- 1 g
- Carbohydrates
- (87%)
- 73 g
- of which sugar
- 0 g
- Fiber
- 70 g
- Sodium
- 35 mg
Percentages are the share of calories from each macronutrient.
Compare Wood ear mushrooms with another food
Per 100 g. Source: usda-sr-legacy #168581 — listed by USDA as “Fungi, Cloud ears, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.