Sesame oil
18
as eaten · per 100 g: 884 kcal · 0.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
0% of kcal
0% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 884
- Protein
- (0%)
- 0 g
- Fat
- (100%)
- 100 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Compare Sesame oil with another food
Recipes with sesame oil
- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 51Shrimp fried rice406 kcal · 27 g protein per serving
- 74Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 33Beef and broccoli537 kcal · 34 g protein per serving
- 69Chicken lettuce wraps265 kcal · 30 g protein per serving
- 24Teriyaki sauce37 kcal · 1 g protein per serving
- 61Cauliflower fried rice345 kcal · 31 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
Per 100 g. Source: usda-sr-legacy #171016 — listed by USDA as “Oil, sesame, salad or cooking”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.