Shallots

as eaten · per 100 g: 72 kcal · 2.5 g protein · 3.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

13% of kcal

81% water

44 g/Mcal

What pulls it down

How scores work

Per

Calories: 72
Protein: (13%); 3 g
Fat: (1%); <1 g
Carbohydrates: (86%); 17 g
of which sugar: 8 g
Fiber: 3 g
Sodium: 12 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Shallots with another food

Recipes with shallots

13Chili crisp83 kcal · 0 g protein per serving

Per 100 g. Source: usda-sr-legacy #170499 — listed by USDA as “Shallots, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.