Shredded coconut

as eaten · per 100 g: 501 kcal · 2.9 g protein · 4.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

13% water

9 g/Mcal

What pulls it down

58%

43%

How scores work

Per

Calories: 501
Protein: (2%); 3 g
Fat: (61%); 36 g
Carbohydrates: (37%); 48 g
of which sugar: 43 g
Fiber: 5 g
Sodium: 262 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Shredded coconut with another food

Per 100 g. Source: usda-sr-legacy #168586 — listed by USDA as “Nuts, coconut meat, dried (desiccated), sweetened, shredded”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.