Skate

100100

Exceptionally filling 100 / 100

Protein94 E%

Fiber0 g/Mcal

Energy density

0.8 kcal/g

Hard to stop

0/100

Per 100 g

Calories

79

Protein

(94%)

19 g

Fat

(6%)

1 g

Carbohydrates

(0%)

0 g

of which sugar

0 g

Fiber

0 g

Sodium

150 mg

Compare Skate with another food ›

Per 100 g. Source: uk-cofid-2021 #16-144 — listed by USDA as “Skate, grilled”. Sately Pick: filling per calorie, with protein enough for a meal.