Soba noodles

as eaten · per 100 g: 99 kcal · 5.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

19% of kcal

73% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 99
Protein: (19%); 5 g
Fat: (1%); <1 g
Carbohydrates: (80%); 21 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 60 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Soba noodles with another food

Per 100 g. Source: usda-sr-legacy #168907 — listed by USDA as “Noodles, japanese, soba, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.