Glass noodles

as eaten · per 100 g: 84 kcal · 0.0 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

0% of kcal

79% water

1 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 84
Protein: (0%); <1 g
Fat: (0%); <1 g
Carbohydrates: (100%); 21 g
of which sugar: 0 g
Fiber: <1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Glass noodles with another food

Per 100 g. Source: usda-fndds #2708355 — listed by USDA as “Long rice noodles, made from mung beans, cooked”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.